Help is at Hand
If you find yourself feeling anxious, overwhelmed or unusually down, during or after your pregnancy, know that these feelings are more common than you might think.
At Perinatal Wellness you will receive specialised psychological interventions that targets the pressures and emotional dynamics of motherhood.
I am here to provide a safe, supportive space where you can express yourself freely and find effective coping strategies.
I see you, I hear you and I understand the emotional roller coaster that comes with motherhood.
Imagine being at peace and content during your pregnancy and after birth
Constant worry gone
Managing your emotions and thoughts better
Equipped with mental wellness tools for life
Setting a great sail for you and your baby in the life journey ahead
Total enjoyment of this transformational experience
What my client Say?
Dear Helen,
I am just writing you this letter to tell you, thanks, and how grateful I am to you, anxiety and panic attack and
had taken over my life completely.
I was not able to do anything on my own and I felt paralysed.
I was not able to cope with things and situations. At times I felt like giving up.
But after getting the chance to meet and work with you, my life had a turn round and I am a changed person.
Just looking back at where I am coming from, I am so proud of myself, and knowing that without you I could not have done it.
Helen, thanks for giving me my life back. I am so much of a happier person and my kids too.
I am more confident, I feel more better about myself.
Dear Hellen
There are no words to express my gratitude to you.
Just knowing that without your help I would not be alive today.
I was constantly thinking of destroying myself, I felt I didn’t deserve to be the mother of my baby, I felt that I was not a good mother.
But with your kind words, you touched my soul and my life turned round for the better.
I am confident mothering my baby. I am enjoying my life and my baby.
My family are so appreciative of the work you did with me. Thank you Hellen
Dear Hellen
We have recently been reviewing the comments service users have made about the care they receive on the PEDIC system.
Your name has been specifically mentioned as offering excellent care and treatment.
Please accept our thanks for your work
Best wishes
Dear Helen,
Thank you so much for your help and support with my baby. I think of you as the third midwife, because you delivered him back to me after it felt like all was lost.
I will always remember and be grateful for your kindness.
You always seemed to know exactly what to say to make things better, and you were absolutely right: my baby is the greatest joy I have ever known! THANK YOU!
Get clarity, peace of mind and enjoy your journey into motherhood
Enhanced emotional resilience- you will be equipped with effective coping strategies for life
Increased self - esteem and confidence in parenting your baby
You will be able to start on the right foot with your baby for the long emotional health journey ahead
Healthier attachment to your baby
You will have a sense of reduced isolation and loneliness due to the connection with an experienced therapist who understands your experiences
Improved family relationships due to your insight and the emotional health management
